September 12, 2010 Comments Off
OK. That finished the first half (six weeks) of the Kettlebell Muscle Program. I now move on to Complexes and Chains for another 6 weeks. This should be fun. I actually missed my workout on the 6th (my birthday) but since we spent 2 days lifting equipment, sweating, and filming, I didn’t feel the need to do a makeup.
I’ve also kept up with doing pull-ups at the office. 2 in the morning, and then singles across the day as time allows. It’s getting better. I should work up to 3-2-1 soon. I hope. I need to make 5 to do the HKC, and at 220 pounds that’s some heavy lifting.
Double Clean x 5 reps