mhanch:

As always, Denise gives a good breakdown.

Originally posted on Raw Food SOS:

I keep doing this thing where I stand in the shower writing blog posts in my head, emerging from the suds giddy and prune-fingered, feeling strangely accomplished about the words I have not yet typed. And then I squeegee the fog off the bathroom mirror and tell myself you can do it Denise! and think about how awesome it will be to actually update my blog after so much horrible silence. And then I load WordPress and think I’m blogging, I’m blogging, I’m finally blogging, it’s really happening.

And then suddenly it’s three hours later and I’ve opened 800 new browser tabs in Firefox and have become distracted by something shiny, Facebooky, or delicious, at which point all hope is lost.

This madness must end. Today, we blog.

So now I stand before you here in Cyberland, up on my soapbox, rantin’ muscles ready to flex. In case you haven’t…

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There are very few occasions that cannot be made better by the inclusion of attendance at an Irish Pub.

I’m downtown tonight, as Sasha and Katya are out at the Macklemore concert, which will end sometime around 11pm to 1am. We can’t be sure, as it has been tweeted, apparently, that since tonight is the final day of a three-day set, that he plans to run some kind of mega-encore. We shall see.

Since I didn’t want to leave the girls outside after the concert, I chose to stay nearby so once they call I can pick them up right away. My default location for hanging out in downtown is our boat. I have free parking, and it is nearby to most of the city center. Unfortunately, it is fucking freezing out here, and even with heat on the boat, it is just too damn cold to get comfortable.

I went out, fixed the cover on top of the boat (which is coming apart, and I need to build a new one) and made sure the place was ok. Looking down the lake, I remembered that a new pub “A Terrible Beauty” has just opened this summer, and that sounded like a much better home base for the next few hours than a freezing boat.

While I like going out anywhere to drink, few things beat an Irish (or British) pub. My first main hangout in college was the Unicorn pub. When I moved to Russia, I had Rosie O’Grady’s, and Irish House. My former test manager at Microsoft retired and opened a pub/microbrewery just off campus. When that was sold, We found Three Lions in Redmond was our best source for Premier League Football, with a good dartboard to boot.

We literally lived in Pubs on our trip through Great Britain. (Note: I mean literally in the literal sense. Our first room was above a pub called The Blathwyat)

I’m not sure, but I imagine that a lot of Americans enjoy sports bars in the same way that I love pubs. Perhaps growing up with British Cars influenced my bar tastes as well. In any case, I’d rather avoid the bright, loud American bars and burrow into the dank, dark pubs. A smell of boiling cabbage and bangers, and perhaps a baking kidney pie doesn’t hurt either.

Guinness is always on tap. Guinness for Strength.

mhanch:

I must try this. Looks like an amazing mix.

Originally posted on The Domestic Man:


Carne de Porco à Alentejana is a traditional recipe from Portugal, made from a combination of pork, wine, paprika, clams, and black olives, and typically served with roasted or fried potatoes. When a reader first suggested I tackle this dish, I was floored by the seemingly odd ingredients list; but much like Chicken Marbella, the offbeat ingredients mixed together perfectly to create a unique taste that’s more than the sum of its parts.

While the name might lead you to believe that this dish originated in the Alentejo region of Portugal, it’s actually from Algarve (the Southernmost point of the country). Legend has it that chefs in Algarve gave the dish this name to let diners know that the pork was from Alentejo-raised pigs, who were fed acorns and had a flavorful meat. At the time, pigs in Algarve were fed fish scraps from the burgeoning canning industry, and…

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mhanch:

Truly Shocking (said no one at all).

Originally posted on RE|EVOLUTIONARY:

The National Health and Nutrition Examination Survey (NHANES) is one of those major ongoing surveys from which data related to all things health and nutrition are derived. The short entry on Wikipedia summarises the aims of NHANES very well;

Findings from the survey are used to determine the prevalence of major diseases and risk factors for diseases. Information is used to assess nutritional status and its association with health promotion and disease prevention. NHANES findings are also the basis for national standards for such measurements as height, weight, and blood pressure. Data from this survey are used in epidemiological studies and health sciences research, which help develop sound public health policy, direct and design health programs and services, and expand the health knowledge.

Whilst being a survey conducted on an American population, the results from this are interpreted and referred to globally, with NZ and Australia being no exception.  It…

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mhanch:

A great post that almost anyone can agree on, regardless of diet preference.

Originally posted on Swarthmore Co-op Blog:

In this fast paced culture, processed foods are becoming the new norm. Follow this guide to start eliminating processed foods from your diet today.

 

Check the label

This is really the only way to find out what’s in your food. Don’t just look at the front either – that’s more likely to read “natural” or “low fat” when in all reality, the food you’re about to eat might be just the opposite. The heart of the matter, the ingredients, lies on the back of the label, below the nutrition facts. Some say if the label has a laundry list of ingredients, avoid it. But, it’s important to know what you’re reading, what’s healthy to consume, and what’s not so healthy. Artificial sweeteners (high fructose corn syrup, corn syrup, splenda, stevia, brown rice syrup, cane juice just to name a few), hydrogenated oils (vegetable, soybean, corn, canola), sodium nitrates &…

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We were watching Anthony Bourdain’s travel show the other day, and I was really hit by a comment that he said. The show was a tour through the Burgundy region of France, and if you have been to any part of France outside of Paris, you can really appreciate the beauty of the provinces. But Bourdain’s show is about Food, and also, his reactions to food. So this comment erupted after a tour of wineries, shops, all the usual places, and he and his traveling companion were in some side market, tasting vegetables from the region. After tasting some random – whatever, he said:

“If vegetables tasted like this in America, people would actually eat them!”

I was floored.

This comment reactivated ideas that had been swimming in my head for a long time since I have started eating a “Paleo” type diet.

I went today to get my Flu shot at Microsoft. It is one of the cool corporate benefits that we get, and they will also to a quick health screening as well. A mail get sent around to everyone to click a link that takes you to the internal wellness site, where you can pick a time to get your shot, and even take the spouse along for free.

When you sign up, the tool also walks you through a short series of questions about your health habits, do you exercise, how many hours, what do you eat, etc. The one that made me pause was, “Do you eat fatty red meat such as Hamburgers, Pizza…”

I stopped right there.

I’m not sure where you eat, but the last time I saw a hamburger, the “meat” was the smallest part of it. And most of the “red” on the last pizza I saw was sauce. The next choice was eating “Lean” meats such as chicken breasts. Third place is you’re fired.

My eating habits, of eating “fatty” cuts of meat that aren’t wrapped in a great blob of gluten isn’t even a choice. How about the quality of meat that I eat? Do they really think that the source and feed or hormone profile makes no difference?

If you have ever read any paleo blog or book, a common refrain is the poor quality of studies that claim the benefits of whole grains or the dangers of fats in the diet, when confounders in these studies wipe out any chance of getting valuable data. Calling Pizza a “Red Meat” happens often. Not controlling for food quality is common.

If you talk with someone who advocates a “Low Carb” diet, it will be uncommon to find two people who agreed what “low” exactly means. And virtually none of the studies out there, pro or con, state this clearly.

We frequently hear about how a ratio of macronutrients will give one he alt benefit or another, vs how many calories are needed per day. But does your body treat 100 calories of cake the same as 100 calories of spinach? How about 10 ounces of cheap, feedlot beef vs 10 ounces of prime, organic grass-fed bison? Are carbs the same in apples and bread? Is fat the same between Soy oil and avocado? How fresh are the ingredients?

If I buy a tomato from the store, even from the organic pile, and eat a slice, it’s pretty good. But its just a tomato. We get freshly picked tomatoes delivered each week ripened on the vine, and cutting into one release smells of the vine and soil, and with that I can remember being 12 years old, running in my grandparents yard and brushing against their tomato plants, potted in wine barrels, releasing that same smell when I hit them.

If the quality of food can impact my memories so much, how is that impacting my health? How is the lack of that quality impacting our health?

The whole concept of eating high-quality, clean, natural food is such a novelty in our culture now. We look to packaged, enriched foods and expensive drugs to make up for missing basics in our diet. We want simple, easy numbers to track (100 calories! 50 carbs!) so we can check them off of a list.

But our bodies don’t run on checklists.

We are what we eat. We are what our food eats. We are where our food grows.

Those are first principles. Eat real food.

After that, we can discuss eating more of one thing or less of another. But discussing and arguing over how much garbage and chemical by-product we should eat isn’t the answer.

Once first principles are correct, we can move to the next step.