October 19, 2012 Comments Off
I fear Cancer. I had the distinct displeasure of watching my good friend Chuck slowly waste away and succumb to cancer, for no particularly good reason. My Father and Uncle both survived. My Mother-in-Law is a Stage 4 survivor.
I fear Alzheimer’s. For a time my grandmother thought that I was my father, and that My father was her husband. I got to see the confusion on her face and the pain in my father’s face. She was taken from us ten years before she died.
I fear Diabetes, joint failure, injury and sickness. We all see friends and family suffering from one thing or another. It is truly a rare occurrence to know of someone who is free from all disease or condition than the opposite.
But I don’t fear dying young. I have said before, and I think it is still true, that with the state of today’s medicine, it is very unlikely that Most of us alive today will die before our mind or bodies wear out.
That is perhaps the greatest thing to fear.
Think for a moment what that implies. Get a disease? There’s a drug for that. Failing organ? There’s a drug for that. Chronic Pain? There’s a drug for that. Clogged arteries? There’s a drug for that. You aren’t healthy but we aren’t sure why? There’s a drug for that. Potentially fatal drug interaction? There’s a –oh wait, shit.
Smash yourself up and we can sew you up. Things that would have killed us 20 years ago are routine to survive now.
But surviving isn’t living.
While nothing can guarantee a long healthy life, I look at my health like a game of poker. Every day, I have to push all-in. We all do, we have no choice. We put our lives on the line all day by crossing the street, stepping outside, picking up a trash can, everything. Hell, some folks bite it taking a dump.
We don’t control our bets, and we sure don’t control the cards on the table, so that just leaves the cards in our hand, our “hole” cards. And in that case, we have some options.
In real poker, I want aces. If I have a crappy hand, like 2-7 off suit, I won’t play. In life, we get to pick our “hole” cards.
We can choose to be active, strong and healthy. We control what we eat. While most everyone our in the world will argue about what the “perfect” diet or exercise might be, we all know what the worst is. We know that the standard, American, processed, sugary diet is killing us. The lazy, tired, sedentary life is killing us. We probably don’t need to be “perfect” but even being pretty good gives us all a fighting chance.
We hear in virtually every study that obesity is the primary marker for almost every disease of civilization. Eat natural food. Do some walking. Your weight will come down.
Congrats, you have pocket tens.
Start experimenting with your diet and find if you need lower carb or higher protein. Try different workouts. Build some muscle. Take some vitamins. Eat some Kale.
Push for Jacks or Queens.
If we are willing to give ourselves a shot, the benefit of the doubts, then we have a better chance of avoiding disease, cancer or injury. We have a better shot at healing faster when we do get ill or injured. There are not guarantees, the best we can do is improve our odds.
I’m pushing for aces myself.
October 12, 2012 Comments Off
We were watching Anthony Bourdain’s travel show the other day, and I was really hit by a comment that he said. The show was a tour through the Burgundy region of France, and if you have been to any part of France outside of Paris, you can really appreciate the beauty of the provinces. But Bourdain’s show is about Food, and also, his reactions to food. So this comment erupted after a tour of wineries, shops, all the usual places, and he and his traveling companion were in some side market, tasting vegetables from the region. After tasting some random – whatever, he said:
“If vegetables tasted like this in America, people would actually eat them!”
I was floored.
This comment reactivated ideas that had been swimming in my head for a long time since I have started eating a “Paleo” type diet.
I went today to get my Flu shot at Microsoft. It is one of the cool corporate benefits that we get, and they will also to a quick health screening as well. A mail get sent around to everyone to click a link that takes you to the internal wellness site, where you can pick a time to get your shot, and even take the spouse along for free.
When you sign up, the tool also walks you through a short series of questions about your health habits, do you exercise, how many hours, what do you eat, etc. The one that made me pause was, “Do you eat fatty red meat such as Hamburgers, Pizza…”
I stopped right there.
I’m not sure where you eat, but the last time I saw a hamburger, the “meat” was the smallest part of it. And most of the “red” on the last pizza I saw was sauce. The next choice was eating “Lean” meats such as chicken breasts. Third place is you’re fired.
My eating habits, of eating “fatty” cuts of meat that aren’t wrapped in a great blob of gluten isn’t even a choice. How about the quality of meat that I eat? Do they really think that the source and feed or hormone profile makes no difference?
If you have ever read any paleo blog or book, a common refrain is the poor quality of studies that claim the benefits of whole grains or the dangers of fats in the diet, when confounders in these studies wipe out any chance of getting valuable data. Calling Pizza a “Red Meat” happens often. Not controlling for food quality is common.
If you talk with someone who advocates a “Low Carb” diet, it will be uncommon to find two people who agreed what “low” exactly means. And virtually none of the studies out there, pro or con, state this clearly.
We frequently hear about how a ratio of macronutrients will give one he alt benefit or another, vs how many calories are needed per day. But does your body treat 100 calories of cake the same as 100 calories of spinach? How about 10 ounces of cheap, feedlot beef vs 10 ounces of prime, organic grass-fed bison? Are carbs the same in apples and bread? Is fat the same between Soy oil and avocado? How fresh are the ingredients?
If I buy a tomato from the store, even from the organic pile, and eat a slice, it’s pretty good. But its just a tomato. We get freshly picked tomatoes delivered each week ripened on the vine, and cutting into one release smells of the vine and soil, and with that I can remember being 12 years old, running in my grandparents yard and brushing against their tomato plants, potted in wine barrels, releasing that same smell when I hit them.
If the quality of food can impact my memories so much, how is that impacting my health? How is the lack of that quality impacting our health?
The whole concept of eating high-quality, clean, natural food is such a novelty in our culture now. We look to packaged, enriched foods and expensive drugs to make up for missing basics in our diet. We want simple, easy numbers to track (100 calories! 50 carbs!) so we can check them off of a list.
But our bodies don’t run on checklists.
We are what we eat. We are what our food eats. We are where our food grows.
Those are first principles. Eat real food.
After that, we can discuss eating more of one thing or less of another. But discussing and arguing over how much garbage and chemical by-product we should eat isn’t the answer.
Once first principles are correct, we can move to the next step.