January 4, 2013 Comments Off
Anyone who has the misfortune to spend much time around me knows that I have a pretty serious obsession with health.
Not just in an abstract fusion either, but I like to drill into what can practically be done to impact weight, longevity, quality of life, disease, all that crap. I’m not terribly big on so much of the “hey, heres some abstract concept on this obscure part of diet, but there’s nothing you can do about it” type research that seems popular. I like to focus on what we can do.
I just finished reading “Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease” By Dr. Robert Lustig, who if you don’t know is famous for his “Sugar: The Bitter Truth” Lecture on Youtube. This is a great resource on the biochemistry and politic side of obesity and the impacts of Metabolic Disorder.
I Have also been thumbing through “Testing Treatments: Better Research for Better Healthcare ” Which has a great discussion on how clinical trials are generally mishandled, and “Death by Prescription: The Shocking Truth Behind an Overmedicated Nation” Which gives a lot of data on taking personal action in your use of prescription drugs.
Much of this is interesting by itself.
I started caring about this because I hit a point in my personal life where I was tired of being fat. As a typical obsessive-compulsive nerd, I was drawn in as I dug deeper. Americans (followed by the rest of the world) live longer lives now. But the quality of those years has declined. We have had was was once the last five years of our life lived with “significant” quality impairments increased to the last “twenty” years of our lives. See the rise in those fucking scooters for the mobility impact.
Alzheimer’s and cognitive issues are on the rise. Cancer is on the rise. Fuck, the lack of fitness in Americans has impacted the military recruitment, and is becoming a National Security issue. Fuck, can we start taking this seriously yet?
I have some deep opinions on the best way to do things, but that’s no longer even the point. How about we simply stop doing the worst fucking things possible?
Eat less than 130 pounds of sugar per year.
Safe levels of sugar were once calculated back when the average was 40 pounds per person per year. now we eat 130. If you want to know why this is an issue war Dr. Lustig’s video above. Or of you think that only calories are the issue then just imagine the calories (hint: at this amount, the calories are overwhelmed but the impact on insulin and your liver)
Actually, I can stop advice right there. Just sugar alone is probably the worst of the worst of the worst. Just fixing that in anyone’s diet (stop drinking sodas and fruit juice, quit foods with added sugar, etc) would make a big impact.
Then, get off your ass and do something. Anything. (but not jogging, that shit’s useless) Do 50 pushups each day. Take the whole day, I don’t fucking care. do it. Add 20 sit-ups. get two empty gallon milk containers, fill them with water, and duck-tape them closed. carry one in each hand and walk around the block.
If all that’s too easy, go buy some Kettlebells. Show up at my house and I will personally show you how to use them. Lift more heavy shit.
Personally, I chose to do a lot more. I still eat a paleo diet, and have barbells, kettlebells, and bodyweight workouts that I mix. But not everyone needs to be as insane as me to make a difference. Just. Do. Something.
October 19, 2012 Comments Off
I fear Cancer. I had the distinct displeasure of watching my good friend Chuck slowly waste away and succumb to cancer, for no particularly good reason. My Father and Uncle both survived. My Mother-in-Law is a Stage 4 survivor.
I fear Alzheimer’s. For a time my grandmother thought that I was my father, and that My father was her husband. I got to see the confusion on her face and the pain in my father’s face. She was taken from us ten years before she died.
I fear Diabetes, joint failure, injury and sickness. We all see friends and family suffering from one thing or another. It is truly a rare occurrence to know of someone who is free from all disease or condition than the opposite.
But I don’t fear dying young. I have said before, and I think it is still true, that with the state of today’s medicine, it is very unlikely that Most of us alive today will die before our mind or bodies wear out.
That is perhaps the greatest thing to fear.
Think for a moment what that implies. Get a disease? There’s a drug for that. Failing organ? There’s a drug for that. Chronic Pain? There’s a drug for that. Clogged arteries? There’s a drug for that. You aren’t healthy but we aren’t sure why? There’s a drug for that. Potentially fatal drug interaction? There’s a –oh wait, shit.
Smash yourself up and we can sew you up. Things that would have killed us 20 years ago are routine to survive now.
But surviving isn’t living.
While nothing can guarantee a long healthy life, I look at my health like a game of poker. Every day, I have to push all-in. We all do, we have no choice. We put our lives on the line all day by crossing the street, stepping outside, picking up a trash can, everything. Hell, some folks bite it taking a dump.
We don’t control our bets, and we sure don’t control the cards on the table, so that just leaves the cards in our hand, our “hole” cards. And in that case, we have some options.
In real poker, I want aces. If I have a crappy hand, like 2-7 off suit, I won’t play. In life, we get to pick our “hole” cards.
We can choose to be active, strong and healthy. We control what we eat. While most everyone our in the world will argue about what the “perfect” diet or exercise might be, we all know what the worst is. We know that the standard, American, processed, sugary diet is killing us. The lazy, tired, sedentary life is killing us. We probably don’t need to be “perfect” but even being pretty good gives us all a fighting chance.
We hear in virtually every study that obesity is the primary marker for almost every disease of civilization. Eat natural food. Do some walking. Your weight will come down.
Congrats, you have pocket tens.
Start experimenting with your diet and find if you need lower carb or higher protein. Try different workouts. Build some muscle. Take some vitamins. Eat some Kale.
Push for Jacks or Queens.
If we are willing to give ourselves a shot, the benefit of the doubts, then we have a better chance of avoiding disease, cancer or injury. We have a better shot at healing faster when we do get ill or injured. There are not guarantees, the best we can do is improve our odds.
I’m pushing for aces myself.
September 21, 2012 Comments Off
As usual, I am reading far too many things at once.
Yulia and I are signed up for a class on Sunday. This particular class is Primal Move, which comes from the folks associated with DragonDoor, the home of the Kettlebell system that I use so often, and write about when I’m not lazy as hell.
Several natural-movement based systems have sprung up in the last few years. You can count in there the barefoot running, minimalist shoe movement, MoveNat, and Primal Move, is the latest. I particularly like that it has foundations in Grey Cook’s Functional Movement Systems, as well as Krav Maga, and a bunch of other ingredients.
I like to prepare for courses and classes like this. The last class I took at this studio was with Pavel Tsatsouline, and was based on his books Bulletproof Abs and Naked Warrior. I already had those books before the course, and I re-read them before starting the course.
So when we signed up for this, I took time on the Primal Move site (primalmove.com) and read interviews with the founder, Peter Lakatos (who I was familiar with from Russian Kettlebell training). He mentioned Grey Cook, Kettlebells, and several other inspirations for the system, one of which is the book Play by Stuart Brown M.D.
Naturally, I had to prep for the course by starting to read this.
I’m about halfway in, but It is such an absorbing and moving read that I have been really amazed with every page. There are a lot of motivational elements that I have found as I have followed a Paleo diet over the last year or so, and the lofty idea of getting back to the general roots of the human animal has been one of the most basic yet strongest elements.
At our core, we are all animals, and whether we like it or not, we thrive best in an environment that fits in with out mind, body and soul, as opposed to trying to bend the world in a way that we don’t fit into ourselves. Animals trapped in unnatural zoos slowly go mad, and we aren’t all that different.
The book, Play, addresses one bar in the cage of our human zoo, and works to shatter it, freeing us just a bit. It starts with setting a definition:
Play is a state of mind, rather than an activity. Remember the definition of play: an absorbing, apparently purposeless activity that provides enjoyment and a suspension of self-consciousness and sense of time. It is also self-motivating and makes you want to do it again.
We should note that purposelessness does not necessarily imply a waste of time. On the contrary, the book goes into detail about how animals, including the human animal, use play on an elemental level to teach ourselves communication, limits, signals, and so many more things in a depth that the modern rote learning can never reach.
The concept that – the opposite of play isn’t work , but instead depression - rings so true. We can learn, work, and exercise all interspersed with play. There is nothing stopping us aside from our preconceived notions of what is the proper or adult thing to do.
We limit ourselves, and what we are willing to do, and how we are willing to act, not by what works or doesn’t, and not by what we want, but more by how we expect to be perceived from the outside. Only to our detriment.
We can live healthier, happier, and certainly more fun lives if we are willing to open up just a bit.
I am looking forward to playing on Sunday. And I am even more pleased that I get to play with my wife.