Pretty much just a solid week of work. No Saturday workout since I was scoring Gymnastics, but that was so much running it should count anyways.
Week of 2/7/10
Sunday:
Rest
Monday:
16KG + 20KG KB High Stop Military Press – 8 Minutes
Pistols – 8 Minutes
16KG + 20KG KB See-Saw Press – 8 Minutes
40# Renegade Rows – 8 minutes
Tuesday:
24KG KB Swings – 10 minutes
16KG Viking Push Press – 10 minutes
Wednesday:
24KG KB TGU – 3/3
35# Full Contact Twist – 5 sets of 5
25# Plate – Incline Situps – 4 sets of 10
Thursday:
16KG + 20KG KB See-Saw Press – 5 Minutes
16KG + 20KG KB Double Front Squat – 5 minutes
16KG + 20KG KB High Stop Military Press – 5 Minutes
40# Renegade Rows – 5 minutes
Friday:
20KG KB Swing – 6 minutes
20KG + 24KG KB Double Squat Push Press – 6 minutes
Saturday:
Gymnastics Scoring
