Neat ideas on changing habits. I have been trying several things myself, not just for writing, but also for working out. Since being in a car accident, my old habits were disrupted. Then I pulled my back. And started drinking beer. I’m working around changing those habits now (Back to wine, set a daily goal for writing time and workout time, etc.)
I’m also using a daily journal at work. We will see if that might work for home as well. Habits are interesting things.