My elbow keeps getting better, but still is a bit sore when I do pulls. I’ll try pressing a bit more next week and lay off the pulls. I’m still hoping I gan get back to 44# presses, but taking the extra time to heal is worth it.
Crazy busy week with the scotchfest, Gymnastics meet, and hell on earth at work. I got some extra chin-ups in to try to do a bit more. but some weeks it’s tough to workout.
Week of 10/25/9
Sunday:
Rest
Monday:
Stretching
Swiss Ball Pushup 2 sets of 10
35# KB Clean & Press 1-2-3 Ladders – 5 sets
35# KB swings – 8 minutes – Sets of 30 – 10 sec rest
Tuesday:
Stretching
5 chin-ups
Wednesday:
Stretching
Swiss Ball Pushup 2 sets of 10
35# KB Clean & Press 1-2-3-4 Ladders – 5 sets
35# KB snatch – 10 each side
Thursday:
Rest
Friday:
Rest
Saturday:
Stretching
7 chin-ups
Cognitive Dissonance 