Keep your Chin Up

My elbow keeps getting better, but still is a bit sore when I do pulls. I’ll try pressing a bit more next week and lay off the pulls. I’m still hoping I gan get back to 44# presses, but taking the extra time to heal is worth it.

Crazy busy week with the scotchfest, Gymnastics meet, and hell on earth at work. I got some extra chin-ups in to try to do a bit more. but some weeks it’s tough to workout.

Week of 10/25/9

Sunday:
    Rest

Monday:
    Stretching
    Swiss Ball Pushup 2 sets of 10
    35# KB Clean & Press 1-2-3 Ladders – 5 sets
    35# KB swings – 8 minutes – Sets of 30 – 10 sec rest

Tuesday:
    Stretching
    5 chin-ups

Wednesday:
    Stretching
    Swiss Ball Pushup 2 sets of 10
    35# KB Clean & Press 1-2-3-4 Ladders – 5 sets
    35# KB snatch – 10 each side

Thursday:
    Rest

Friday:
    Rest

Saturday:
    Stretching
    7 chin-ups