Tennis or Golf?

My elbow started getting better this week. It is pretty much narrowed down to the tendon on the inside, which is commonly called "Golfers Elbow", as opposed to the tendon on the outside, "Tennis Elbow". The good thing is that I found a few more exercises and stretches that will help improve this, and the pain is still declining.

Next week will probably be more of the same. I won’t go back to full heavy lifting until this is fully healed. I’m going to look at adding in more stabilization exercises into my full routine once I am back in full swing. Probably Get-ups and Arm Bars for shoulder strength.

I also have added a few lower stretches like Good Mornings and Hack squats that are really helping with my flexibility. I may have to write everything down into a regular pattern, but that should be no sweat. At least it is all fun.

Week of 10/25/9

Sunday:
    Rest

Monday:
    35# KB Clean & Press 1-2-3-4-5 Ladders – 3 sets
    44# KB Clean & Press – 5 each side
    35# KB swings – 6 minutes
    44# TGU  – 2 each side

Tuesday:
    Rest

Wednesday:
    44# KB Clean & Press 1-2-3-4-5 Ladders – 3 sets
    44# KB Snatch – 10 each side
    44# TGU  – 2 each side

Thursday:
    Stretching

Friday:
    Stretching

Saturday:
    Stretching
    Swiss Ball Pushup 2 sets of 10
    35# KB Clean & Press 1-2-3 Ladders – 5 sets
    35# KB swings – 4 minutes – No rest