Next week will probably be more of the same. I won’t go back to full heavy lifting until this is fully healed. I’m going to look at adding in more stabilization exercises into my full routine once I am back in full swing. Probably Get-ups and Arm Bars for shoulder strength.
I also have added a few lower stretches like Good Mornings and Hack squats that are really helping with my flexibility. I may have to write everything down into a regular pattern, but that should be no sweat. At least it is all fun.
Week of 10/25/9
Sunday:
Rest
Monday:
35# KB Clean & Press 1-2-3-4-5 Ladders – 3 sets
44# KB Clean & Press – 5 each side
35# KB swings – 6 minutes
44# TGU – 2 each side
Tuesday:
Rest
Wednesday:
44# KB Clean & Press 1-2-3-4-5 Ladders – 3 sets
44# KB Snatch – 10 each side
44# TGU – 2 each side
Thursday:
Stretching
Friday:
Stretching
Saturday:
Stretching
Swiss Ball Pushup 2 sets of 10
35# KB Clean & Press 1-2-3 Ladders – 5 sets
35# KB swings – 4 minutes – No rest