Week of 10/25/9
Sunday:
Rest
Monday:
Physical Therapy Appt.
Swiss Ball Pushup 3 sets of 10
15# Palm-down Curls 3 sets of 15
35# KB TGU – 4 each side
Tuesday:
Rest
Wednesday:
Swiss Ball Pushup 3 sets of 10
15# Palm-down Curls 3 sets of 15
35# KB TGU – 5 each side
Thursday:
Rest
Friday:
Physical Therapy Appt.
Rest
Saturday:
Swiss Ball Pushup 3 sets of 10
15# Palm-down Curls 3 sets of 5
35# KB Clean & Press 1-2-3 Ladders – 3 sets
35# KB swings – 5 minutes