Good Recovery this week. Physical Therapy said that I just am using a muscles and tendons in my left arm that I didn’t use before, so I did corrective exercises for the week, and just a few lifts on the weekend. No pain in pressing, but I am holding on pulls until next week.

Week of 10/25/9

Sunday:
    Rest

Monday:
    Physical Therapy Appt.
    Swiss Ball Pushup 3 sets of 10
    15# Palm-down Curls 3 sets of 15
    35# KB TGU – 4 each side

Tuesday:
    Rest

Wednesday:
    Swiss Ball Pushup 3 sets of 10
    15# Palm-down Curls 3 sets of 15
    35# KB TGU – 5 each side

Thursday:
    Rest

Friday:
    Physical Therapy Appt.
    Rest

Saturday:
    Swiss Ball Pushup 3 sets of 10
    15# Palm-down Curls 3 sets of 5
    35# KB Clean & Press 1-2-3 Ladders – 3 sets
    35# KB swings – 5 minutes