Good Recovery this week. Physical Therapy said that I just am using a muscles and tendons in my left arm that I didn’t use before, so I did corrective exercises for the week, and just a few lifts on the weekend. No pain in pressing, but I am holding on pulls until next week.
Week of 10/25/9
Sunday:
Rest
Monday:
Physical Therapy Appt.
Swiss Ball Pushup 3 sets of 10
15# Palm-down Curls 3 sets of 15
35# KB TGU – 4 each side
Tuesday:
Rest
Wednesday:
Swiss Ball Pushup 3 sets of 10
15# Palm-down Curls 3 sets of 15
35# KB TGU – 5 each side
Thursday:
Rest
Friday:
Physical Therapy Appt.
Rest
Saturday:
Swiss Ball Pushup 3 sets of 10
15# Palm-down Curls 3 sets of 5
35# KB Clean & Press 1-2-3 Ladders – 3 sets
35# KB swings – 5 minutes
