Started out this week really sore, and tired. Also with some pain in my left elbow, so I took extra rest days, and decided to make this the big drive to make my 5-5 ladder goal. I did it, but I’m beat.

Next week will be a rest week. Lighter exercise for recovery, and to rest my sore elbow. I actually saw a Physical Therapist at the Pro Club and I have an irritated tendon in my left arm, he gave me a few corrective exercises, and that will be the bulk of next week.

Week of 10/18/9

Sunday:
    Rest

Monday:
    44# KB Clean & Press + Pullup 1-2-3 Ladders – 5 sets
    44# KB Snatch – 8 minutes (45 each side total)

Tuesday:
    Rest

Wednesday:
    44# KB Clean & Press + Pullup 1-2-3-4 Ladders – 5 sets
    44# KB swings – sets of 50 w/rest for 8 minutes total

Thursday:
    Rest

Friday:

    44# KB Clean & Press + Pullup 1-2-3-4-5 Ladders – 5 sets
    44# KB swings – sets of 25 (no rest) for 3 minutes total

Saturday:
    Rest