Next week will be a rest week. Lighter exercise for recovery, and to rest my sore elbow. I actually saw a Physical Therapist at the Pro Club and I have an irritated tendon in my left arm, he gave me a few corrective exercises, and that will be the bulk of next week.
Week of 10/18/9
44# KB Clean & Press + Pullup 1-2-3 Ladders – 5 sets
44# KB Snatch – 8 minutes (45 each side total)
44# KB Clean & Press + Pullup 1-2-3-4 Ladders – 5 sets
44# KB swings – sets of 50 w/rest for 8 minutes total
44# KB Clean & Press + Pullup 1-2-3-4-5 Ladders – 5 sets
44# KB swings – sets of 25 (no rest) for 3 minutes total