My pull ups are improving. I can hit 5 clean chin ups in a row, now I need to work on regular pull ups as well. I actually had to start eating more this week, I noticed that I was getting low on energy in general. Good sign for my metabolism.
Week of 10/11/9
Sunday:
Rest
Monday:
44# KB Clean & Press + Pullup 1-2-3 Ladders – 5 sets
44# KB Snatch – 6 minutes (30 each side total)
Tuesday:
Full Contact Twist – 3 sets of 10 – 35# plate
Janda Situps
35# KB Hot Potato 4 sets of 10
Wednesday:
44# KB Clean & Press + Pullup 1-2-3 Ladders – 5 sets
44# KB swings – sets of 25 w/rest for 7 minutes total
Thursday:
44# KB Crush Curls 5 sets of 5
Janda Situps
Full Contact Twist – 3 sets of 10 – 40# plate
35# KB Hot Potato 5 sets of 10
Friday:
Rest
Saturday:
44# KB Clean & Press + Maxercist Row 1-2-3 Ladders – 5 sets
44# KB swings – sets of 50 w/rest for 5 minutes total
