Steamboy

Nothing special of note this week. Trying to focus on keeping form and breathing. This work can be pretty tiring and if I don’t consciously breathe correctly- I run out of steam pretty quick.

My pull ups are improving. I can hit 5 clean chin ups in a row, now I need to work on regular pull ups as well. I actually had to start eating more this week, I noticed that I was getting low on energy in general. Good sign for my metabolism.

Week of 10/11/9

Sunday:
    Rest

Monday:
    44# KB Clean & Press + Pullup 1-2-3 Ladders – 5 sets
    44# KB Snatch – 6 minutes (30 each side total)

Tuesday:
    Full Contact Twist – 3 sets of 10 – 35# plate
    Janda Situps
    35# KB Hot Potato 4 sets of 10

Wednesday:
    44# KB Clean & Press + Pullup 1-2-3 Ladders – 5 sets
    44# KB swings – sets of 25 w/rest for 7 minutes total

Thursday:
    44# KB Crush Curls 5 sets of 5
    Janda Situps
    Full Contact Twist – 3 sets of 10 – 40# plate
    35# KB Hot Potato 5 sets of 10

Friday:
    Rest

Saturday:
    44# KB Clean & Press + Maxercist Row 1-2-3 Ladders – 5 sets
    44# KB swings – sets of 50 w/rest for 5 minutes total