Snap Crackle Pop

Thanksgiving week is always a bloated time. Fortunately we went off and stayed at a waterpark for two days. Swimming and climbing stairs for two days is a great change of exercise and a good way to burn off the turkey.

I’ve started adding basic joint mobility with my stretching, and once the creaks and pops stop, it feels pretty good. I will have to work this into a regular routine.

Week of 11/22/9

Sunday:
Rest

Monday:
    44# KB Goblet Squats – 3 sets of 5
    35# KB BUP Press – 5 each side
    44# KB Maxercist Rows 5 sets of 3
    44# KB TGU – 3 each side

Tuesday:
   Janda Situps
   Incline situps – 3 sets of 10
    Swiss Ball Crunch 3 sets of 10
    20# Eccentric Curls – 3 sets of 10
    Abs Wheel – 3 sets of 5

Wednesday:
    44# KB Goblet Squats – 4 sets of 5
    35# KB BUP Press – 5 each side
    44# KB Waiters Press – 5 each side
    44# KB Maxercist Rows 5 sets of 4
    44# KB TGU – 2 each side
    35# KB Swings – 3 sets of 10 each hand

Thursday:
Rest

Friday:
Swim