It paid off. I visited the Physical Therapist, and he gave me some ultrasound treatment and electric shock treatment in my elbow, and told me to try start lifting again. I will start from scratch on the Program Minimum next week. Hopefully everything will have held together and I can start getting back to normal.
When you’ve been exercising, it gets really addictive. Being without it for awhile starts to drive you nuts. I’ll be glad to start again.
Week of 11/29/9
Sunday:
Joint Mobility
Monday:
Joint Mobility
Tuesday:
Joint Mobility
12KG KB Eccentric Curls
Wednesday:
Joint Mobility
12KG KB Eccentric Curls
Thursday:
Joint Mobility
12KG KB Eccentric Curls
Friday:
Joint Mobility
12KG KB Eccentric Curls
Saturday:
Joint Mobility
12KG KB Eccentric Curls