This week was rest. After a few weeks of low level work, I wanted to try to get in a full week of nothing but mobility drills, rest, and stretching out the tendon in my elbow.

It paid off. I visited the Physical Therapist, and he gave me some ultrasound treatment and electric shock treatment in my elbow, and told me to try start lifting again. I will start from scratch on the Program Minimum next week. Hopefully everything will have held together and I can start getting back to normal.

When you’ve been exercising, it gets really addictive. Being without it for awhile starts to drive you nuts. I’ll be glad to start again.

Week of 11/29/9

Sunday:
    Joint Mobility

Monday:
    Joint Mobility

Tuesday:
    Joint Mobility
    12KG KB Eccentric Curls

Wednesday:
    Joint Mobility
    12KG KB Eccentric Curls

Thursday:
    Joint Mobility
    12KG KB Eccentric Curls

Friday:
    Joint Mobility
    12KG KB Eccentric Curls

Saturday:
    Joint Mobility
    12KG KB Eccentric Curls