I started with Pavel’s ETK Program Minimum this week. My Glutes, Hamms and Back were going crazy, since I haven’t been doing this for a while. It feels good to be back on program again. It will be a couple of weeks before I start pressing again, but that will give me time to work back into the heavy weight, and give more time for my elbow to be full strength. So far it isn’t giving me any pain when working out. I really just get some pain from twisting peanut butter jars and such. But that’s going away quickly.

Week of 12/6/9

Sunday:
    Xmas Tree Setup

Monday:
    Joint Mobility
    20KG KB Swings – 12 Minutes

Tuesday:
    Joint Mobility
    20KG KB TGU – 5 minutes

Wednesday:
    Joint Mobility
    20KG KB Swings – 12 Minutes

Thursday:
    Joint Mobility
    Walk

Friday:
    Joint Mobility

Saturday:
    Joint Mobility
    20KG KB TGU – 5 minutes