Elbows – Shoulders – Knees and Toes!

Much stronger this week. Even with just he Program minimum being back to heavy weights feels great. I checked my body fat on Saturday, and I was down to 18.5% (from 23.5% in August) My goal is 16% by January, but I don’t think I will make that, but this is great progress. I am adding kettlebell pushups and eccentric curls to my warmup routine, as these are part of my PT work. So I haven’t noted them separately.

On the Dragondoor Forum i asked a question in response to two of the RKC’s who were looking to answer some questions on video. Mine was about proper downswing on cleans, which are part of what was hurting my elbow. Dave Whitley answered the question and got it exactly right. My elbow was too tense, and my shoulders were loose. Once I tried this i had much better cleans, and keeping my shoulders in is helping my swings as well. Big thanks on that. I’m still going to wait before starting pressing ladders, but I will keep practicing and correct my form.

Week of 12/13/9

Sunday:
    Rest

Monday:
    Joint Mobility
    20KG KB Swings – 12 Minutes

Tuesday:
    Joint Mobility
    20KG KB TGU – 5 minutes

Wednesday:
    Joint Mobility
   
Thursday:
    Joint Mobility
    20KG KB Swings – 12 Minutes

Friday:
    Joint Mobility
    20KG KB TGU – 5 minutes

Saturday:
    Joint Mobility