Well, getting sick in the middle of the week doesn’t help one’s workout, but I managed to catch up by the end of the week. I’m particularly proud of my 90 snatches in 5 minutes with the 20KG (44lbs) bell. My target is 100 in 5 minutes, I hit that with the 16KG a few weeks ago, I’m within striking distance with the 20, then the 24 is next. That’s one of my big goals (along with pressing half my bodyweight with one arm, but that’s further off. But I could probably do the 70 pounder (I did a 62# in the store when getting my last bell)
Right now I’m going to keep cranking with the ETK+ program. It’s working out great. And I soooo like not being in pain anymore.
Week of 2/14/10
Sunday:
Rest
Monday:
16KG + 20KG KB Double Clean and Press – 10 Minutes
Pistols – 10 Minutes
24KG KB Braced Military Press – 10 Minutes
40# Renegade Rows – 10 minutes
Tuesday:
24KG + 20KG KB Double Swings – 11 minutes
16KG + 20KG KB Double Jerk – 11 minutes
Wednesday:
Sick
Thursday:
sick
Friday:
20KG KB Fast Cadence snatch – 5 minutes (90 reps!)
20KG + 24KG KB Double Clean and Jerk – 5 minutes
Saturday:
16KG + 20KG KB Double Clean and Press – 3 Minutes
24KG KB Goblet Squat – 3 minutes
24KG + 16KG KB See-Saw Press – 3 Minutes
40# Renegade Rows – 3 minutes
