I added some Saxon Side bends into my variety day this week. Ouch. Cool but really hard to do with much weight at all. We were busy on Friday so I missed my workout, but with the soreness from Wednesday, I didn’t mind.
I’m really starting to like the Long Cycle (Double Clean and Jerk). That’s a ton of fun, and a phenomenal workout. I need to do more of those.
Week of 2/21/10
Sunday:
Rest
Monday:
16KG + 20KG KB High Stop Military Press – 5 Minutes
Pistols – 5 Minutes
24KG KB Braced Military Press – 5 Minutes
40# Renegade Rows – 5 minutes
Tuesday:
12KG + 16KG KB Double Snatch – 9 minutes
20KG + 24KG KB Double Clean and Jerk – 9 minutes
Wednesday:
24KG KB TGU – 2/2
40# Full Contact Twist – 5 sets of 5
Abs Wheel – 3 sets of 5
10# Saxon Side Bends – 2 sets of 5
Thursday:
16KG + 20KG KB High Stop Military Press – 8 Minutes
20KG KB Goblet Squat – 8 minutes
20KG KB Clean and Press – 8 Minutes
40# Renegade Rows – 8 minutes
Friday:
Rest
Saturday:
Rest
