Getting better all the time…

I am definitely liking this Kettlebell Muscle routine. It’s tough. This week is cycling back a bit, which is good. Ramping up to six sets total is hard, bit when I started this doing doubles with the 20 + 24 was right at my limit for this many reps. (I can do double 32’s for a few jerks, but not much) But now I am only getting smoked by the last set. Real improvement.

We are hopefully going to start our home remodel soon. Part of this involves giving up the wine room, and it becomes a home gym. it kinda is a bummer, but we just don’t have enough wine to justify that much space. A big wine fridge will be a better value. And I would like to have a dedicated space for all this. I also wouldn’t be so worried about dropping some bells through the floor either.

I am also approaching the one year anniversary of working out. I originally got the first equipment in the beginning of August last year, but think that mid-September as my start in earnest. I should be making a big WIN out of it all, but the good thing is that it is now routine. Keeping that up is the real win.

Week of 8/8/10

Sunday:
Seafair

Monday:
Double High Pull x 5 reps
Double Snatch x 5 reps
Double Military Press x 5 reps
Double Front Squat x 5 reps
120 seconds rest
20KG + 24KG KB – 5 sets of all

Tuesday:
Active Recovery

Wednesday:
Double Swing x 5 reps
Double Snatch x 5 reps
See-Saw Press x 5 reps
90 sec rest
20KG + 24KG KB – 5 sets of all

Thursday:
Active Recovery

Friday:
Double Clean x 5 reps
Double Military Press x 5 reps
Double Front Squat x 5 reps
Double Push Press x 5 reps
Double Front Squat x 5 reps
120 sec rest
20KG + 24KG KB – 4 sets of all

Saturday:

Rest

Week of 8/15/10

Sunday:
Rest

Monday:
Double High Pull x 5 reps
Double Snatch x 5 reps
Double Military Press x 5 reps
Double Front Squat x 5 reps
120 seconds rest
20KG + 24KG KB – 6 sets of all

Tuesday:
Active Recovery

Wednesday:
Double Swing x 5 reps
Double Snatch x 5 reps
See-Saw Press x 5 reps
90 sec rest
20KG + 24KG KB – 6 sets of all

Thursday:
Active Recovery

Friday:
Double Clean x 5 reps
Double Military Press x 5 reps
Double Front Squat x 5 reps
Double Push Press x 5 reps
Double Front Squat x 5 reps
120 sec rest
20KG + 24KG KB – 5 sets of all

Saturday:

Rest