I will pay you to stop talking…
Anyone who has the misfortune to spend much time around me knows that I have a pretty serious obsession with health. Not just in an abstract fusion either, but I … Continue reading I will pay you to stop talking…
Tag: Kettlebells
Tag, you’re it!
As usual, I am reading far too many things at once. Yulia and I are signed up for a class on Sunday. This particular class is Primal Move, which comes … Continue reading Tag, you’re it!
On Pain and Suffering (the good kind)
When I first got the bug up my ass to quit killing myself slowly with the couch, and actually try to get in some kind of shape, I was not … Continue reading On Pain and Suffering (the good kind)
Bring out your dead
Well, at the end of last weekend I managed to work my way over to my mom’s house and steal a stack of Olympic weight plates that my brother left … Continue reading Bring out your dead
Back to the Grind
I haven’t blogged about fitness or working out all year, and hey, I suck, but deal with it. Since we started our house remodel, I haven’t been able to work … Continue reading Back to the Grind
You are what (not how much) you eat
So about five years ago I clocked in at around 240 pounds. It’s pretty easy to get up there in weight if you eat tons of garbage, never exercise, and … Continue reading You are what (not how much) you eat
Approaching the finish…
I’m now on my last two weeks of Kettlebell Muscle program. This has been seriously hard, but I feel worth it. I can definitely see improvement in my ability to … Continue reading Approaching the finish…
Press to Play
Well I have one more week to go in Kettlebell Muscle before starting the second half which adds “complexes”. This should be fun. I can see why Geoff recommends stopping … Continue reading Press to Play
Getting better all the time…
I am definitely liking this Kettlebell Muscle routine. It’s tough. This week is cycling back a bit, which is good. Ramping up to six sets total is hard, bit when … Continue reading Getting better all the time…
Power to You, too!
*Now*, I’m getting sore. Yesterday I had a chance to attend a 6-hour hands on class led by Pavel Tsastouline. If you read anything I ever write, you would know … Continue reading Power to You, too!
On Your Left…
Another big catch-up post. I need to get back on cycle with updates.The past few weeks have been Mostly tuning up my form after my training session. This has really … Continue reading On Your Left…
OK kids, from the top…
Yeah, So I haven’t posted in a bit. Sue Me. After a few months of heavy lifting I went and got an appointment for training with a local certified instructor … Continue reading OK kids, from the top…
Cognitive Dissonance 