diet – Cognitive Dissonance

By Mark August 26, 2011August 27, 2011

Low compared to what?

One of the more annoying things that I have gotten trapped into lately is the low carb fight. This isn’t because there is some question in my mind about the … Continue reading Low compared to what?

By Mark January 28, 2011January 28, 2011

You are what (not how much) you eat

So about five years ago I clocked in at around 240 pounds. It’s pretty easy to get up there in weight if you eat tons of garbage, never exercise, and … Continue reading You are what (not how much) you eat

By Mark January 2, 2011January 2, 2011

Poor Thag. Always picks rock.

Well, another year with no Heart Attack. I declare that a success. Fitness wise this was a pretty good year. I was able to press the 70Lbs Kettlebell with one … Continue reading Poor Thag. Always picks rock.