When I first got the bug up my ass to quit killing myself slowly with the couch, and actually try to get in some kind of shape, I was not … Continue reading On Pain and Suffering (the good kind)
I just hit one of my goals for the year. 100 snatches with the 20KG kettlebell in 5 minutes. I had a whole 2 seconds to spare. When I add … Continue reading …and the 20KG does down.
Oh thank God we finally got a clear day. After the torrential crapstorm that has been plaguing us, I was getting ready for frogs and locusts. Of course, clear weather … Continue reading Yellow Sky-ball Strikes!
Today was the big Livestong ride, and I thought it was great. I have never done an organized event like this and I was stunned at the level of organization … Continue reading Ride Captain Ride
Well I’m getting all set for the Livestrong ride on the 20th. I even bought a pair of shorts with more padding because I am old and tender now. But … Continue reading Livestrong