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Cognitive Dissonance

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Tag: kettlebell

By Mark Posted on March 31, 2013June 7, 2018

Second Place is a set of Steak Knives

You get used to a pretty busy schedule of meetings at Microsoft. Either you let it get to you, or you adapt. I had adapted quite well. I had a … Continue reading Second Place is a set of Steak Knives

Categories: Fitness, LifeTags: career, job, kettlebell, laid off, microsoft, networking, severance, strength, weightlifting
By Mark Posted on February 11, 2012February 11, 2012

Rock around the Block

So I completed my Deadlifting cycle for a bit. That was a ton of fun. (Actually, if you add all the pounds moved, it was well over a ton, but … Continue reading Rock around the Block

Categories: FitnessTags: Dan John, deadlifts, kettlebell, Pavel Tsatsouline, weightlifting
By Mark Posted on December 22, 2011December 22, 2011

Ringside at the BULLfight

One of the things that I really like about social media is the exposure you get to large groups of people normally you wouldn’t be able to interact with. In … Continue reading Ringside at the BULLfight

Categories: Fitness, Health, InternetTags: BS, kettlebell, paleo
By Mark Posted on October 24, 2010October 24, 2010

Wrap and a soup!

Well, that finishes up the twelve weeks of Kettlebell Muscle. I have to say, that is an excellent, but very, very intense program. Next week is a “down” week. Light … Continue reading Wrap and a soup!

Categories: FitnessTags: kettlebell
By Mark Posted on September 21, 2010September 23, 2010

Aside from that, how was the show Mrs. Lincoln?

My workout took a backseat to Yulia getting in a accident with my car on Friday. I caught up, but Friday was a nasty mess. Fortunately she was alright, and … Continue reading Aside from that, how was the show Mrs. Lincoln?

Categories: FitnessTags: kettlebell
By Mark Posted on September 12, 2010September 12, 2010

Muscle Midpoint

OK. That finished the first half  (six weeks) of the Kettlebell Muscle Program. I now move on to Complexes and Chains for another 6 weeks. This should be fun. I … Continue reading Muscle Midpoint

Categories: FitnessTags: kettlebell
By Mark Posted on August 9, 2010August 9, 2010

Catch-up fitness post

I haven’t posted my workouts for a while, so here’s a big catchup post. Right now I’m doing a lot of Doubles work. Currently following the “Kettlebell Muscle” book from … Continue reading Catch-up fitness post

Categories: FitnessTags: kettlebell
By Mark Posted on June 26, 2010June 26, 2010

…and the 20KG does down.

I just hit one of my goals for the year. 100 snatches with the 20KG kettlebell in 5 minutes. I had a whole 2 seconds to spare. When I add … Continue reading …and the 20KG does down.

Categories: FitnessTags: cycling, dragondoor, kettlebell, livestrong, Red hook
By Mark Posted on June 17, 2010June 17, 2010

Livestrong

Well I’m getting all set for the Livestrong ride on the 20th. I even bought a pair of shorts with more padding because I am old and tender now. But … Continue reading Livestrong

Categories: FitnessTags: cycling, kettlebell, livestrong

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