You get used to a pretty busy schedule of meetings at Microsoft. Either you let it get to you, or you adapt. I had adapted quite well. I had a … Continue reading Second Place is a set of Steak Knives
So I completed my Deadlifting cycle for a bit. That was a ton of fun. (Actually, if you add all the pounds moved, it was well over a ton, but … Continue reading Rock around the Block
One of the things that I really like about social media is the exposure you get to large groups of people normally you wouldn’t be able to interact with. In … Continue reading Ringside at the BULLfight
Well, that finishes up the twelve weeks of Kettlebell Muscle. I have to say, that is an excellent, but very, very intense program. Next week is a “down” week. Light … Continue reading Wrap and a soup!
My workout took a backseat to Yulia getting in a accident with my car on Friday. I caught up, but Friday was a nasty mess. Fortunately she was alright, and … Continue reading Aside from that, how was the show Mrs. Lincoln?
OK. That finished the first half (six weeks) of the Kettlebell Muscle Program. I now move on to Complexes and Chains for another 6 weeks. This should be fun. I … Continue reading Muscle Midpoint
I haven’t posted my workouts for a while, so here’s a big catchup post. Right now I’m doing a lot of Doubles work. Currently following the “Kettlebell Muscle” book from … Continue reading Catch-up fitness post
I just hit one of my goals for the year. 100 snatches with the 20KG kettlebell in 5 minutes. I had a whole 2 seconds to spare. When I add … Continue reading …and the 20KG does down.
Well I’m getting all set for the Livestrong ride on the 20th. I even bought a pair of shorts with more padding because I am old and tender now. But … Continue reading Livestrong