My workout took a backseat to Yulia getting in a accident with my car on Friday. I caught up, but Friday was a nasty mess. Fortunately she was alright, and after that it’s just about nothing else.
I’ll start catching up next week.
Week of 9/12/10
Sunday:
Rest
Monday:
Double High Pull x 5 reps
Double Clean + Military Press x 5 reps
Double Snatch x 5 reps
Double Front Squat x 5 reps
120 sec rest
20KG + 24KG KB – 3 sets of all
Tuesday:
Active Recovery
Wednesday:
Double High Pull x 5 reps
Double Snatch x 5 reps
See-Saw Press x 5 reps
90 sec rest
20KG + 24KG KB – 4 sets of all
Thursday:
Active Recovery
Friday:
Panic
Saturday:
Double Front Squat x 5 reps
Double Snatch x 5 reps
Double Military Press x 5 reps
Double Clean + Push Press x 5 reps
Double Front Squat x 5 reps
120 sec rest
20KG + 24KG KB – 3 sets of all
