By Mark Posted on

Aside from that, how was the show Mrs. Lincoln?

My workout took a backseat to Yulia getting in a accident with my car on Friday. I caught up, but Friday was a nasty mess. Fortunately she was alright, and after that it’s just about nothing else.

I’ll start catching up next week.

Week of 9/12/10

Sunday:

Rest
Monday:
Double High Pull x 5 reps
Double Clean + Military Press  x 5 reps
Double Snatch x 5 reps
Double Front Squat x 5 reps
120 sec rest
20KG + 24KG KB – 3 sets of all

Tuesday:

Active Recovery
Wednesday:
Double High Pull x 5 reps
Double Snatch  x 5 reps
See-Saw Press x 5 reps
90 sec rest
20KG + 24KG KB – 4 sets of all

Thursday:
Active Recovery

Friday:
Panic

Saturday:

Double Front Squat x 5 reps
Double Snatch x 5 reps
Double Military Press  x 5 reps
Double Clean + Push Press x 5 reps
Double Front Squat x 5 reps
120 sec rest
20KG + 24KG KB – 3 sets of all