Muscle Midpoint

OK. That finished the first half  (six weeks) of the Kettlebell Muscle Program. I now move on to Complexes and Chains for another 6 weeks. This should be fun. I actually missed my workout on the 6th (my birthday) but since we spent 2 days lifting equipment, sweating, and filming, I didn’t feel the need to do a makeup.

I’ve also kept up with doing pull-ups at the office. 2 in the morning, and then singles across the day as time allows. It’s getting better. I should work up to 3-2-1 soon. I hope. I need to make 5 to do the HKC, and at 220 pounds that’s some heavy lifting.

 

 

Week of 9/5/10
Sunday:
Filming 

Monday:

Filming

Tuesday:

Active Recovery

Wednesday:
Double Swing x 5 reps
Double Snatch  x 5 reps
See-Saw Press x 5 reps
90 sec rest
20KG + 24KG KB – 6 sets of all

Thursday:
Active
Recovery

Friday:
Double Clean x 5 reps
Double Military Press  x 5 reps
Double Front Squat x 5 reps
Double Push Press x 5 reps
Double Front Squat x 5 reps
120 sec rest
20KG + 24KG KB – 5 sets of all

Saturday:

Rest