Well I have one more week to go in Kettlebell Muscle before starting the second half which adds “complexes”. This should be fun. I can see why Geoff recommends stopping this program after twelve weeks and switching to something else. This is a killer. The ramp-up in sets really starts adding on the pounds to your lifting. As far as effects go, I definitely feel more solid in my presses, and have no fear of the Double Snatch anymore.
I was glad to read that a few of my other friends have started working out as well. Cool.
Week of 8/22/10
Sunday:
Rest
Monday:
Double High Pull x 5 reps
Double Snatch x 5 reps
Double Military Press x 5 reps
Double Front Squat x 5 reps
120 seconds rest
20KG + 24KG KB – 5 sets of all
Tuesday:
Active Recovery
Wednesday:
Double Swing x 5 reps
Double Snatch x 5 reps
See-Saw Press x 5 reps
90 sec rest
20KG + 24KG KB – 5 sets of all
Thursday:
Active Recovery
Friday:
Double Clean x 5 reps
Double Military Press x 5 reps
Double Front Squat x 5 reps
Double Push Press x 5 reps
Double Front Squat x 5 reps
120 sec rest
20KG + 24KG KB – 4 sets of all
Saturday:
Rest
Week of 8/29/10
Sunday:
Rest
Monday:
Double High Pull x 5 reps
Double Snatch x 5 reps
Double Military Press x 5 reps
Double Front Squat x 5 reps
120 seconds rest
20KG + 24KG KB – 6 sets of all
Tuesday:
Active Recovery
Wednesday:
Double Swing x 5 reps
Double Snatch x 5 reps
See-Saw Press x 5 reps
90 sec rest
20KG + 24KG KB – 6 sets of all
Thursday:
Active Recovery
Friday:
Double Clean x 5 reps
Double Military Press x 5 reps
Double Front Squat x 5 reps
Double Push Press x 5 reps
Double Front Squat x 5 reps
120 sec rest
20KG + 24KG KB – 5 sets of all
Saturday:
Rest
Cognitive Dissonance 