Livestrong

Well I’m getting all set for the Livestrong ride on the 20th. I even bought a pair of shorts with more padding because I am old and tender now. But this will be a great ride. I have almost hit my fundraising target, and the weather looks like it will be ok.

I am getting ready to start on a different program once my vacation is over in July, it will be good to shift gears. This will be based on chains and complexes for reps instead of time. Should be fun.

Week of 5/23/10
Sunday:
Rest

Monday:
20KG + 24KG KB See-saw Press – 4 Minutes
24KG KB Goblet Squat – 8 Minutes
24KG KB Braced Military Press – 6 Minutes

Tuesday:
24KG Fast Cadence Snatch – 8 minutes
20KG + 16KG KB Double Push Press from Squat – 12 minutes

Wednesday:
32 KG Jerk Practice
Pushups

Thursday:
20KG + 16KG KB High Stop Military Press – 7 Minutes
Pistols – 3 minutes
32/24KG KB Braced Military Press – 8 Minutes

Friday:
Rest

Saturday:
24KG KB Slow Snatch – 8 minutes
32KG KB Jerk – 6 minutes

Week of 5/30/10
Sunday:
7 Mile Walk

Monday:
Rest

Tuesday:
20KG + 24KG KB Double Clean & Press – 7 Minutes
16KG + 20KG KB Double Front Squat – 11 Minutes
16KG + 20KG KB High Stop Military Press – 4 Minutes

Wednesday:
32KG KB Snatch – 8 minutes
24KG KB Viking Push Press – 7 minutes

Thursday:
20KG KB Clean and Press – 7 Minutes
24KG KB Goblet Squat – 9 minutes
12KG + 20KG KB See-saw Press – 11 Minutes

Friday:
32KG KB Overspeed Swing – 6 minutes
20KG + 12KG KB Double Viking Push Press – 8 minutes

Saturday:
44 mile bike ride

Week of 6/06/10
Sunday:
Rest

Monday:
20KG KB Military Press – 5 Minutes
16KG + 20KG KB Double Front Squat – 7 Minutes
16KG + 20KG KB High Stop Military Press – 7 Minutes

Tuesday:
Rest

Wednesday:
Rest

Thursday:
20KG + 24KG KB Double Clean and Press – 8 Minutes
20KG + 24KG KB Double Front Squat – 10 minutes
20KG KB Military Press – 6 Minutes

Friday:
Rest

Saturday:
Rest