As usual, I am reading far too many things at once.
Yulia and I are signed up for a class on Sunday. This particular class is Primal Move, which comes from the folks associated with DragonDoor, the home of the Kettlebell system that I use so often, and write about when I’m not lazy as hell.
Several natural-movement based systems have sprung up in the last few years. You can count in there the barefoot running, minimalist shoe movement, MoveNat, and Primal Move, is the latest. I particularly like that it has foundations in Grey Cook’s Functional Movement Systems, as well as Krav Maga, and a bunch of other ingredients.
I like to prepare for courses and classes like this. The last class I took at this studio was with Pavel Tsatsouline, and was based on his books Bulletproof Abs and Naked Warrior. I already had those books before the course, and I re-read them before starting the course.
So when we signed up for this, I took time on the Primal Move site (primalmove.com) and read interviews with the founder, Peter Lakatos (who I was familiar with from Russian Kettlebell training). He mentioned Grey Cook, Kettlebells, and several other inspirations for the system, one of which is the book Play by Stuart Brown M.D.
Naturally, I had to prep for the course by starting to read this.
I’m about halfway in, but It is such an absorbing and moving read that I have been really amazed with every page. There are a lot of motivational elements that I have found as I have followed a Paleo diet over the last year or so, and the lofty idea of getting back to the general roots of the human animal has been one of the most basic yet strongest elements.
At our core, we are all animals, and whether we like it or not, we thrive best in an environment that fits in with out mind, body and soul, as opposed to trying to bend the world in a way that we don’t fit into ourselves. Animals trapped in unnatural zoos slowly go mad, and we aren’t all that different.
The book, Play, addresses one bar in the cage of our human zoo, and works to shatter it, freeing us just a bit. It starts with setting a definition:
Play is a state of mind, rather than an activity. Remember the definition of play: an absorbing, apparently purposeless activity that provides enjoyment and a suspension of self-consciousness and sense of time. It is also self-motivating and makes you want to do it again.
We should note that purposelessness does not necessarily imply a waste of time. On the contrary, the book goes into detail about how animals, including the human animal, use play on an elemental level to teach ourselves communication, limits, signals, and so many more things in a depth that the modern rote learning can never reach.
The concept that – the opposite of play isn’t work , but instead depression – rings so true. We can learn, work, and exercise all interspersed with play. There is nothing stopping us aside from our preconceived notions of what is the proper or adult thing to do.
We limit ourselves, and what we are willing to do, and how we are willing to act, not by what works or doesn’t, and not by what we want, but more by how we expect to be perceived from the outside. Only to our detriment.
We can live healthier, happier, and certainly more fun lives if we are willing to open up just a bit.
I am looking forward to playing on Sunday. And I am even more pleased that I get to play with my wife.