OK kids, from the top…

Yeah, So I haven’t posted in a bit. Sue Me.

After a few months of heavy lifting I went and got an appointment for training with a local certified instructor at the Pro Club. I’d been meaning to do this for a while, but until now the only certified instructor was over in Green Lake, and I just didn’t have time to get over there. But once I heard that we had an HKC locally, I got an appointment right away.

My Form wasn’t actually too bad, I’ve put a lot of effort into doing this right, but getting a private lesson really helped me square up the details. As such, I am focusing for the next few weeks on tightening up my form, and not worrying about weight, reps, or time. I started over with the 16 KG, and worked up to the 24 KG. Just doing Swings, TGU, and Squats. I’ll start working into the 32 for this as well, and once I feel good about that, I’ll start pressing again.

Rebuilding strong foundations should help me advance up to heavier weights.

Week of 4/4/10

Sunday:
   Rest

Monday:
   24KG KB Military Press – 8 Minutes
   16KG + 20KG KB Double Front Squat – 3 Minutes
   12KG + 20KG KB See-Saw Press – 4 Minutes

Tuesday:
   24KG + 20KG KB Double Swing – 7 minutes
   16KG KB Viking Push Press – 4 minutes

Wednesday:
   Rest

Thursday:
   24KG + 20KG KB See-Saw Press – 4 Minutes
   20KG KB Goblet Squat – 6 minutes
   32KG KB Braced Military Press – 2 Minutes

Friday:
   20KG KB Slow Cadence Snatch Swing – 6 minutes
   12KG + 16KG KB Double Viking Push Press – 5 minutes

Saturday:
   Rest

Week of 4/11/10
Sunday:
   Rest

Monday:
   20KG + 16KG KB High Stop Military Press – 7 Minutes
   24KG + 20KG KB Double Front Squat – 10 Minutes
   20KG + 16KG KB Double Clean and Press – 10 Minutes

Tuesday:
   Rest

Wednesday:
   Training with HKC (Swing, TGU, Squat)

Thursday:
   Kettlebell Swing Practice

Friday:
   Rest

Saturday:
   Kettlebell Swing Practice
   Kettlebell TGU Practice

Week of 4/18/10

Sunday:
    Rest

Monday:
    Kettlebell Swing Practice
    Kettlebell TGU Practice
    Kettlebell Squat Practice

Tuesday:
    Rest

Wednesday:
    Kettlebell Swing Practice
    Kettlebell TGU Practice
    Kettlebell Squat Practice

Thursday:
    Kettlebell Swing Practice

Friday:
    Rest

Saturday:
    Kettlebell Swing Practice
    Kettlebell TGU Practice
    Kettlebell Squat Practice