Yeah, So I haven’t posted in a bit. Sue Me.
After a few months of heavy lifting I went and got an appointment for training with a local certified instructor at the Pro Club. I’d been meaning to do this for a while, but until now the only certified instructor was over in Green Lake, and I just didn’t have time to get over there. But once I heard that we had an HKC locally, I got an appointment right away.
My Form wasn’t actually too bad, I’ve put a lot of effort into doing this right, but getting a private lesson really helped me square up the details. As such, I am focusing for the next few weeks on tightening up my form, and not worrying about weight, reps, or time. I started over with the 16 KG, and worked up to the 24 KG. Just doing Swings, TGU, and Squats. I’ll start working into the 32 for this as well, and once I feel good about that, I’ll start pressing again.
Rebuilding strong foundations should help me advance up to heavier weights.
Week of 4/4/10
Sunday:
Rest
Monday:
24KG KB Military Press – 8 Minutes
16KG + 20KG KB Double Front Squat – 3 Minutes
12KG + 20KG KB See-Saw Press – 4 Minutes
Tuesday:
24KG + 20KG KB Double Swing – 7 minutes
16KG KB Viking Push Press – 4 minutes
Wednesday:
Rest
Thursday:
24KG + 20KG KB See-Saw Press – 4 Minutes
20KG KB Goblet Squat – 6 minutes
32KG KB Braced Military Press – 2 Minutes
Friday:
20KG KB Slow Cadence Snatch Swing – 6 minutes
12KG + 16KG KB Double Viking Push Press – 5 minutes
Saturday:
Rest
Week of 4/11/10
Sunday:
Rest
Monday:
20KG + 16KG KB High Stop Military Press – 7 Minutes
24KG + 20KG KB Double Front Squat – 10 Minutes
20KG + 16KG KB Double Clean and Press – 10 Minutes
Tuesday:
Rest
Wednesday:
Training with HKC (Swing, TGU, Squat)
Thursday:
Kettlebell Swing Practice
Friday:
Rest
Saturday:
Kettlebell Swing Practice
Kettlebell TGU Practice
Week of 4/18/10
Sunday:
Rest
Monday:
Kettlebell Swing Practice
Kettlebell TGU Practice
Kettlebell Squat Practice
Tuesday:
Rest
Wednesday:
Kettlebell Swing Practice
Kettlebell TGU Practice
Kettlebell Squat Practice
Thursday:
Kettlebell Swing Practice
Friday:
Rest
Saturday:
Kettlebell Swing Practice
Kettlebell TGU Practice
Kettlebell Squat Practice
Cognitive Dissonance 