I now have a 32KB kettelbell, and a 48KG kettlebell. The 32 is great, as it is the next step up for me, and just a little bit ourt of my reach for regular workouts. I am doing overload presses with it right now, which are basically “cheater” presses that help you work up into the next size weight. Getups help with that too.
But the 48 is a whole different matter.
All I can do with the 48 right now is deadlifts and swings. 48 Kilograms is almost exactly half my bodyweight, and it’s big. Pretty much the size of a basketball. I have been able to clean it up to my shoulder, but that is a challenge, because the momentum nearly knocks me over. But again, the goal is to one-arm press it by the end of the year.
This should be interesting.
Week of 3/28/10
Sunday:
Rest
Monday:
20KG + 24KG KB See-Saw Press – 5 Minutes
24KG + 20KG KB Double Front Squat – 7 Minutes
20KG KB Military Press – 10 Minutes
48KG + 32KG KB Farmer Walk – 5 minutes
Tuesday:
24KG KB Slow Cadence Snatch – 2 minutes
16KG + 20KG KB Double Viking Push Press – 7 minutes
Wednesday:
32KG KB Long Push Presses – 2 sets of 3/3
32KG KB TGU – 1/1
32KG KB Loaded Cleans 3 sets of 5/5
Thursday:
24KG Military Press – 7 Minutes
24KG + 20KG KB Double Front Squat – 7 minutes
16KG + 20KG KB See-Saw Press – 7 Minutes
Friday:
32KG KB Overspeed Swing – 9 minutes
20KG + 24KG KB Double Clean and Jerk – 4 minutes
Saturday:
32KG KB Long Push Presses – 3 sets of 3/3
32KG KB TGU – 1/1
32KG KB Loaded Cleans 3 sets of 5/5
Cognitive Dissonance 