Gymnastics is done for the season, so I can get back onto a regular schedule. I can feel that I have been out a bit as I was a bit lethargic to get started again. But the good end was that it counted as a “down” week, so I can start pushing hard again. I hit 90 on a 5 min. snatch test this week with the 20KG. Once I hit 100, I will start with the 24KG. My goal this year is hitting the SSST (200 in 10 min with the 24KG). Only 9 months left, so I’d better get cracking!
It’s also time for me to start pressing heavier. I will start on the 32KG next. My goal for pressing will be to press 48KG overhead with 1 arm. If I hit both of these, I have completed the Enter the Kettlebell Right of Passage.
I also found out there is another HKC certification in June. Need to start working on my Pull-ups for that. Hopefully I won’t have another scheduling conflict. We shall see.
Week of 3/21/10
Sunday:
Meet Scoring
Monday:
Rest
Tuesday:
20KG KB Fast Cadence snatch – 5 minutes (90)
Wednesday:
24KG KB TGU – 3/3
24KG KB jerk – 8 minutes
Thursday:
24KG + 20KG KB See-Saw Press – 8 Minutes
Pistols – 3 minutes
24KG Clean and Press – 5 Minutes
Friday:
Rest
Saturday:
16KG + 20KG KB Double snatch – 6 minutes
16KG + 12KG KB Double Viking Push Press – 11 minutes
