Eliminate Processed Foods From Your Diet

A great post that almost anyone can agree on, regardless of diet preference.

Swarthmore Co-op Blog

In this fast paced culture, processed foods are becoming the new norm. Follow this guide to start eliminating processed foods from your diet today.

 

Check the label

This is really the only way to find out what’s in your food. Don’t just look at the front either – that’s more likely to read “natural” or “low fat” when in all reality, the food you’re about to eat might be just the opposite. The heart of the matter, the ingredients, lies on the back of the label, below the nutrition facts. Some say if the label has a laundry list of ingredients, avoid it. But, it’s important to know what you’re reading, what’s healthy to consume, and what’s not so healthy. Artificial sweeteners (high fructose corn syrup, corn syrup, splenda, stevia, brown rice syrup, cane juice just to name a few), hydrogenated oils (vegetable, soybean, corn, canola), sodium nitrates &…

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