This is a real winner of a program so far. In a few weeks I might add pull-ups again. But maybe in a week I’ll do some light rows to start strengthening my back. I haven’t been able to do any of that for a while. We’ll see. In any case, it feels good to be pressing again.
Week of 1/2/10
Sunday:
Rest
Monday:
20KG KB Military Press – 4 Minutes
20KG + 16KG KB Double Front Squat – 4 Minutes
20KG + 16KG KB See-Saw Press – 4 Minutes
Tuesday:
16KG KB Fast Cadence Snatch – 10 minutes (got 100 in first 5 minutes)
16KG KB Viking Push Press – 10 minutes
Wednesday:
Variety Light Work
Thursday:
16KG KB Military Press – 6 Minutes
Pistols – 6 minutes
20KG + 16KG KB Alternating Military Press – 6 Minutes
Friday:
16KG KB Slow Cadence Snatch – 7 minutes
20KG + 16KG KB Double Jerk – 7 minutes
Saturday:
Variety Abs & Light Work
Push Presses, Snatches, and Front Squats. Pretty hardcore Arnold. Get your swell on.
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