I added a new 53lbs (24KG) bell this week. This weight is a challenge after two ladders of three, which is good, I needed the step up. When using it in doubles it’s damn near insane. Heh.
Week of 1/10/10
Sunday:
Build a Closet
Monday:
16KG KB Military Press – 7 Minutes
Pistols – 7 Minutes
20KG KB Military Press – 7 Minutes
Tuesday:
20KG + 24KG KB Double Swing – 8 minutes
16KG KB Viking Push Press – 8 minutes
Wednesday:
Rest
Thursday:
24KG KB Military Press – 5 Minutes
16KG KB Goblet Squat – 5 minutes
20KG KB Military Press – 5 Minutes
Friday:
24KG KB Swings – 7 minutes
20KG KB Viking Push Press – 7 minutes
Saturday:
24KG KB TGU – 5 minutes
Variety Light Work
Cognitive Dissonance 