The next two weeks are gymnastics meet weekends, and I do scoring for our gym. So that means that I am time limited and will be running like crazy trying to find space in my time to workout. This week worked out pretty good. I got some good, heavy grinds in.
I would feel bad about missing workout days but I am running and jumping like crazy at the meets setting up equipment and getting scores and such, so I don’t miss the aerobic bit much, that and it is fun.
Week of 3/7/10
Sunday:
Rest
Monday:
24KG + 20KG KB See-Saw Press – 6 Minutes
24KG KB Goblet Squat – 7 Minutes
24KG KB Military Press – 8 Minutes
Tuesday:
16KG + 20KG KB Double snatch – 4 minutes
20KG + 24KG KB Double Jerk – 7 minutes
Wednesday:
Rest
Thursday:
12KG + 20KG KB Double Clean and Press – 11 Minutes
20KG KB Goblet Squat – 5 minutes
20KG KB Braced Military Press – 6 Minutes
Friday:
Meet Setup
Saturday:
Meet Scoring
Cognitive Dissonance 