Category: Health

Aside from getting sick in the middle of the week, it was pretty good. I’m following the ladder progression for the lifts as outlined in the ETK book that I … Continue reading Get back Jojo. Go home.

This week I added Janda Situps, and the Full Contact Twist into my rotation on Variety days. These are great abs exercises that don’t take a lot of time. Overall, … Continue reading 10 days, and a couple of 2 day followups

Moved up a Kettlebell size this week. I can really tell the difference. I’ve been reading some more on nutrition and flexibility. Generally I’ve noticed that the ballistic nature of … Continue reading Young man…

Tough week to get anything done. Things were so busy that I was literally squeezing in anything when I could. Sasha has been going to Physical Therapy for knee pain … Continue reading I’m alright…

At the beginning of August, our friend Jenny gave Yulia and I a pile of her old boyfriend’s workout equipment. She is moving, and is getting rid of anything she … Continue reading We can work it out

More bicycle-related goodness. Looks like Lance Armstrong has launched a health-related site. That should be pretty cool. I have tried to be healthier, but am about the laziest person around … Continue reading New Site: Livestrong.com

A neat article. When my mom got me my first 10 speed bicycle, it was a frame and a box of parts from a garage sale. I remember taking a … Continue reading Making Your Bicycle Fit You

Apparently, I have a severe allergy to Kiwi Fruit. A year ago I noticed that I reacted after eating one by getting sick, so I generally avoided it. Yesterday however, … Continue reading Fucking Kiwi Fruit

Ug. Six pounds overnight. I’m not sure if I had a minor Flu, more probably a mild case of food poisoning. Dizzy, heavy arms and legs, and as we used … Continue reading Lose Weight Now, Ask Me How!