So about five years ago I clocked in at around 240 pounds. It’s pretty easy to get up there in weight if you eat tons of garbage, never exercise, and … Continue reading You are what (not how much) you eat
Well, another year with no Heart Attack. I declare that a success. Fitness wise this was a pretty good year. I was able to press the 70Lbs Kettlebell with one … Continue reading Poor Thag. Always picks rock.
This was my first full week pressing and using the new Enter the Kettlebell Plus. What a great Program! The program reduces the pressing days to two per week, and … Continue reading Vary this!
I started with Pavel’s ETK Program Minimum this week. My Glutes, Hamms and Back were going crazy, since I haven’t been doing this for a while. It feels good to … Continue reading …if you aint got that swing
This week was rest. After a few weeks of low level work, I wanted to try to get in a full week of nothing but mobility drills, rest, and stretching … Continue reading Shock the Monkey
Thanksgiving week is always a bloated time. Fortunately we went off and stayed at a waterpark for two days. Swimming and climbing stairs for two days is a great change … Continue reading Snap Crackle Pop
I have taken Cleans & Presses out of my workout for a while, doing some different motions should help me from irritating my elbow, while still getting exercise. I have … Continue reading Come and Dig my Herbs
My elbow keeps getting better, but still is a bit sore when I do pulls. I’ll try pressing a bit more next week and lay off the pulls. I’m still … Continue reading Keep your Chin Up
My elbow started getting better this week. It is pretty much narrowed down to the tendon on the inside, which is commonly called "Golfers Elbow", as opposed to the tendon … Continue reading Tennis or Golf?
Good Recovery this week. Physical Therapy said that I just am using a muscles and tendons in my left arm that I didn’t use before, so I did corrective exercises … Continue reading PT. Good for you. Good for Me.
Started out this week really sore, and tired. Also with some pain in my left elbow, so I took extra rest days, and decided to make this the big drive … Continue reading Doc, It hurts when I do this…
Nothing special of note this week. Trying to focus on keeping form and breathing. This work can be pretty tiring and if I don’t consciously breathe correctly- I run out … Continue reading Steamboy