Cognitive Dissonance

My elbow started getting better this week. It is pretty much narrowed down to the tendon on the inside, which is commonly called "Golfers Elbow", as opposed to the tendon … Continue reading Tennis or Golf?

Good Recovery this week. Physical Therapy said that I just am using a muscles and tendons in my left arm that I didn’t use before, so I did corrective exercises … Continue reading PT. Good for you. Good for Me.

Started out this week really sore, and tired. Also with some pain in my left elbow, so I took extra rest days, and decided to make this the big drive … Continue reading Doc, It hurts when I do this…

Nothing special of note this week. Trying to focus on keeping form and breathing. This work can be pretty tiring and if I don’t consciously breathe correctly- I run out … Continue reading Steamboy

Aside from getting sick in the middle of the week, it was pretty good. I’m following the ladder progression for the lifts as outlined in the ETK book that I … Continue reading Get back Jojo. Go home.

This week I added Janda Situps, and the Full Contact Twist into my rotation on Variety days. These are great abs exercises that don’t take a lot of time. Overall, … Continue reading 10 days, and a couple of 2 day followups

Moved up a Kettlebell size this week. I can really tell the difference. I’ve been reading some more on nutrition and flexibility. Generally I’ve noticed that the ballistic nature of … Continue reading Young man…

Tough week to get anything done. Things were so busy that I was literally squeezing in anything when I could. Sasha has been going to Physical Therapy for knee pain … Continue reading I’m alright…

At the beginning of August, our friend Jenny gave Yulia and I a pile of her old boyfriend’s workout equipment. She is moving, and is getting rid of anything she … Continue reading We can work it out