Recent Posts
Muscle Midpoint
OK. That finished the first half (six weeks) of the Kettlebell Muscle Program. I now move on to Complexes and Chains for another 6 weeks. This should be fun. I … Continue reading Muscle Midpoint
Press to Play
Well I have one more week to go in Kettlebell Muscle before starting the second half which adds “complexes”. This should be fun. I can see why Geoff recommends stopping … Continue reading Press to Play
QOTD: Politics is the Art of Controlling Your Environment
That is one of the key things I learned in these years, and I learned it the hard way. Anybody who thinks that “it doesn’t matter who’s President” has never … Continue reading QOTD: Politics is the Art of Controlling Your Environment
blog maintenance time
Such a pain trying to connect all the blogs and pages together…
Thar she blows!
Epic beer leak at work today. The Kegerator across the hall soaked the carpet in the beer room. Smells like the Phi Sig house. MMMMMMM.
Getting better all the time…
I am definitely liking this Kettlebell Muscle routine. It’s tough. This week is cycling back a bit, which is good. Ramping up to six sets total is hard, bit when … Continue reading Getting better all the time…
Redesign
I did a little site work. Let’s see if this is better.
Catch-up fitness post
I haven’t posted my workouts for a while, so here’s a big catchup post. Right now I’m doing a lot of Doubles work. Currently following the “Kettlebell Muscle” book from … Continue reading Catch-up fitness post
Dorkiest Catch
So we are back from our first crabbing trip on the boat. It was a great time. We left late Friday, and had smooth waters out to the Locks. It … Continue reading Dorkiest Catch
Power to You, too!
*Now*, I’m getting sore. Yesterday I had a chance to attend a 6-hour hands on class led by Pavel Tsastouline. If you read anything I ever write, you would know … Continue reading Power to You, too!
That’s a wrap!
Our last day on the cruise was mostly a day at sea. We slept in as best we could, then spent the day by the pool relaxing and talking to … Continue reading That’s a wrap!
Ketch us if you Kan
Ketchikan was the only day where I had to set an alarm. We had originally not bought a tour, since we only had a half day here, but Yulia talked … Continue reading Ketch us if you Kan
Cognitive Dissonance 