I do not want your Brainburning Drugs – they are useless for work
Fresh out of college I was hunting for jobs, it was 1992 and prospects we not too crappy, but my first application was a computing gig up in Alaska that … Continue reading So, I was buying acid from this guy who looked like Jesus…
Since completing the Kettlebell Muscle program, I got a pretty nice week off, with just some light workout and stretching/Joint Mobility, then a new goal dropeed on us from work: … Continue reading I love this plan…
Well, that finishes up the twelve weeks of Kettlebell Muscle. I have to say, that is an excellent, but very, very intense program. Next week is a “down” week. Light … Continue reading Wrap and a soup!
I’m now on my last two weeks of Kettlebell Muscle program. This has been seriously hard, but I feel worth it. I can definitely see improvement in my ability to … Continue reading Approaching the finish…
My workout took a backseat to Yulia getting in a accident with my car on Friday. I caught up, but Friday was a nasty mess. Fortunately she was alright, and … Continue reading Aside from that, how was the show Mrs. Lincoln?
OK. That finished the first half (six weeks) of the Kettlebell Muscle Program. I now move on to Complexes and Chains for another 6 weeks. This should be fun. I … Continue reading Muscle Midpoint
Well I have one more week to go in Kettlebell Muscle before starting the second half which adds “complexes”. This should be fun. I can see why Geoff recommends stopping … Continue reading Press to Play
I am definitely liking this Kettlebell Muscle routine. It’s tough. This week is cycling back a bit, which is good. Ramping up to six sets total is hard, bit when … Continue reading Getting better all the time…
I haven’t posted my workouts for a while, so here’s a big catchup post. Right now I’m doing a lot of Doubles work. Currently following the “Kettlebell Muscle” book from … Continue reading Catch-up fitness post
So we are back from our first crabbing trip on the boat. It was a great time. We left late Friday, and had smooth waters out to the Locks. It … Continue reading Dorkiest Catch
*Now*, I’m getting sore. Yesterday I had a chance to attend a 6-hour hands on class led by Pavel Tsastouline. If you read anything I ever write, you would know … Continue reading Power to You, too!
Our last day on the cruise was mostly a day at sea. We slept in as best we could, then spent the day by the pool relaxing and talking to … Continue reading That’s a wrap!
Cognitive Dissonance 