Category: Fitness

Well, getting sick in the middle of the week doesn’t help one’s workout, but I managed to catch up by the end of the week. I’m particularly proud of my … Continue reading Doing 90 in a 44

Pretty much just a solid week of work. No Saturday workout since I was scoring Gymnastics, but that was so much running it should count anyways. Week of 2/7/10 Sunday: … Continue reading Score!

Another Good Week. I have added TGUs to my variety days, and am now playing with some more Abs work and Windmills. I’d like to learn to Bent press as … Continue reading Tilting at windmills

This week I added Dumbbell Rows to start strengthening my back again so I can start Pull-ups. Since I haven’t been able to to pulls with my elbow (it’s pretty … Continue reading Ours goes to 11

I added a new 53lbs (24KG) bell this week. This weight is a challenge after two ladders of three, which is good, I needed the step up. When using it … Continue reading Cannonball!

This was my first full week pressing and using the new Enter the Kettlebell Plus. What a great Program! The program reduces the pressing days to two per week, and … Continue reading Vary this!

This is my last week of Program Minimum. Next week I will start on the new Enter the Kettlebell Plus program that Pavel outlines in the latest edition of MILO … Continue reading Iron Never Lies

With both Christmas and being sick this week, my schedule got thrown off a lot. I still managed to get everything in, but Saturday was pretty tired and sloppy. I … Continue reading Ho Ho Ho my goodness these are heavy

Much stronger this week. Even with just he Program minimum being back to heavy weights feels great. I checked my body fat on Saturday, and I was down to 18.5% … Continue reading Elbows – Shoulders – Knees and Toes!