Cannonball!
I added a new 53lbs (24KG) bell this week. This weight is a challenge after two ladders of three, which is good, I needed the step up. When using it … Continue reading Cannonball!
Category: Hobbies
Vary this!
This was my first full week pressing and using the new Enter the Kettlebell Plus. What a great Program! The program reduces the pressing days to two per week, and … Continue reading Vary this!
Vary this!
This was my first full week pressing and using the new Enter the Kettlebell Plus. What a great Program! The program reduces the pressing days to two per week, and … Continue reading Vary this!
Iron Never Lies
This is my last week of Program Minimum. Next week I will start on the new Enter the Kettlebell Plus program that Pavel outlines in the latest edition of MILO … Continue reading Iron Never Lies
Ho Ho Ho my goodness these are heavy
With both Christmas and being sick this week, my schedule got thrown off a lot. I still managed to get everything in, but Saturday was pretty tired and sloppy. I … Continue reading Ho Ho Ho my goodness these are heavy
Elbows – Shoulders – Knees and Toes!
Much stronger this week. Even with just he Program minimum being back to heavy weights feels great. I checked my body fat on Saturday, and I was down to 18.5% … Continue reading Elbows – Shoulders – Knees and Toes!
…if you aint got that swing
I started with Pavel’s ETK Program Minimum this week. My Glutes, Hamms and Back were going crazy, since I haven’t been doing this for a while. It feels good to … Continue reading …if you aint got that swing
Shock the Monkey
This week was rest. After a few weeks of low level work, I wanted to try to get in a full week of nothing but mobility drills, rest, and stretching … Continue reading Shock the Monkey
Snap Crackle Pop
Thanksgiving week is always a bloated time. Fortunately we went off and stayed at a waterpark for two days. Swimming and climbing stairs for two days is a great change … Continue reading Snap Crackle Pop
Come and Dig my Herbs
I have taken Cleans & Presses out of my workout for a while, doing some different motions should help me from irritating my elbow, while still getting exercise. I have … Continue reading Come and Dig my Herbs
Keep your Chin Up
My elbow keeps getting better, but still is a bit sore when I do pulls. I’ll try pressing a bit more next week and lay off the pulls. I’m still … Continue reading Keep your Chin Up
Tennis or Golf?
My elbow started getting better this week. It is pretty much narrowed down to the tendon on the inside, which is commonly called "Golfers Elbow", as opposed to the tendon … Continue reading Tennis or Golf?
Cognitive Dissonance 