Recent Posts
+2 Savings Throw vs. Gravity
Tough workout this week. I roll randomly for times and lifts and made some heavy and long rolls. That which does not kill you… I added a gripper to strengthen … Continue reading +2 Savings Throw vs. Gravity
Cannonball!
I added a new 53lbs (24KG) bell this week. This weight is a challenge after two ladders of three, which is good, I needed the step up. When using it … Continue reading Cannonball!
Vary this!
This was my first full week pressing and using the new Enter the Kettlebell Plus. What a great Program! The program reduces the pressing days to two per week, and … Continue reading Vary this!
Vary this!
This was my first full week pressing and using the new Enter the Kettlebell Plus. What a great Program! The program reduces the pressing days to two per week, and … Continue reading Vary this!
Iron Never Lies
This is my last week of Program Minimum. Next week I will start on the new Enter the Kettlebell Plus program that Pavel outlines in the latest edition of MILO … Continue reading Iron Never Lies
Ho Ho Ho my goodness these are heavy
With both Christmas and being sick this week, my schedule got thrown off a lot. I still managed to get everything in, but Saturday was pretty tired and sloppy. I … Continue reading Ho Ho Ho my goodness these are heavy
Elbows – Shoulders – Knees and Toes!
Much stronger this week. Even with just he Program minimum being back to heavy weights feels great. I checked my body fat on Saturday, and I was down to 18.5% … Continue reading Elbows – Shoulders – Knees and Toes!
…if you aint got that swing
I started with Pavel’s ETK Program Minimum this week. My Glutes, Hamms and Back were going crazy, since I haven’t been doing this for a while. It feels good to … Continue reading …if you aint got that swing
Shock the Monkey
This week was rest. After a few weeks of low level work, I wanted to try to get in a full week of nothing but mobility drills, rest, and stretching … Continue reading Shock the Monkey
Snap Crackle Pop
Thanksgiving week is always a bloated time. Fortunately we went off and stayed at a waterpark for two days. Swimming and climbing stairs for two days is a great change … Continue reading Snap Crackle Pop
Come and Dig my Herbs
I have taken Cleans & Presses out of my workout for a while, doing some different motions should help me from irritating my elbow, while still getting exercise. I have … Continue reading Come and Dig my Herbs
Keep your Chin Up
My elbow keeps getting better, but still is a bit sore when I do pulls. I’ll try pressing a bit more next week and lay off the pulls. I’m still … Continue reading Keep your Chin Up
Cognitive Dissonance 